A new study suggests that physical activity can trigger the movement of cerebrospinal fluid, aiding in the removal of waste from the brain and potentially reducing the risk of neurodegenerative diseases.
An international study analysing data from 67 research groups worldwide has found that mood improves with everyday movement for most people, and people are more physically active when they are feeling better.
Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.
A healthy diet and physical activities with no alcohol consumption can help in reducing overall cancer risk.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Scientists discover tiny whirlpool-like swirls on the Sun that could explain solar activity, improve space weather research and solve a decades-old solar mystery.
The Maharashtra government has banned 114 items of literature from terrorist organisations like Islamic State and Al Qaeda, citing their role in glorifying extremism, promoting radicalisation, and threatening India's sovereignty and public order. The ban, issued via a gazette notification, follows intelligence inputs and ATS investigations into the circulation of such propaganda material.
Prime Minister Narendra Modi on Sunday asked the country's youth to take a pledge against substance abuse, saying drugs can give them a "high" for some time, but would make their entire career and personal life "low".
Three National Testing Agency (NTA) subject experts, P V Kulkarni for chemistry, Manisha Sanjay Havaldar for physics and Manisha Gurunath Mandhare for botany and zoology, were the primary sources of the NEET paper leak, according to the Central Bureau of Investigation's chargesheet.
The Maharashtra government has banned the literature of terrorist organisations such as Islamic State, Hizb-ul-Mujahideen Pir Panjal Regiment, and Al Qaeda (AQIS), citing its content glorifying violent extremism, promoting radicalisation, and providing information on bomb-making and lone-wolf attacks.
The physical centres will operate on a monthly subscription model, where access would be limited to verified active gig workers and platform verification.
Researchers have identified the extracellular matrix, a scaffold-like structure around brain cells, as a key physical mechanism explaining why individuals experience rapid progress in learning new skills followed by plateaus. This matrix loosens and rebuilds during initial learning, then stabilises as skills are mastered, protecting acquired knowledge.
Thudakkam gives Vismaya Mohanlal a physically demanding debut where her fighting skills land the punches, even if her acting doesn't.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
India's position appears to be anchored around three red lines: Hasina's safety and the guarantee of a fair trial; assurances that Bangladeshi territory will not be used for activities hostile to India; and the restoration of an inclusive democratic process in Bangladesh.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
Sports Minister Mansukh Mandaviya led the FIT India Cyclothon in Mumbai, advocating for cycling as a sustainable mode of transportation. The event, attended by Narsingh Yadav and Jackie Shroff, highlighted the importance of cycling for personal health, environmental sustainability, and energy conservation, especially amidst global fuel supply concerns.
A UK police force said on Friday that its officers have been tackling serious violence, including being bitten and spat at by protesters, over days of anti-migrant clashes at a town in eastern England.
In response to the NEET-UG 2026 paper leak controversy, the NTA has initiated a significant security upgrade, floating a Rs 7.5 crore tender for comprehensive, round-the-clock security services to protect its critical infrastructure and confidential examination materials.
A sophisticated cross-bank syndicate is systematically defrauding non-resident Indians (NRIs) and elderly citizens by exploiting their fixed deposits through forged documents and fictitious loans, often involving colluding bank employees and real estate deals.
Sheikh Mohammad Abdullah's dismissal and arrest on August 9, 1953 marked a decisive shift in the Centre-J&K power equation. Seven decades later, the erosion of the state's special constitutional position culminated in the August 5, 2019 changes, notes Mohammad Sayeed Malik, the distinguished commentator on Kashmir affairs.
Whether you're politically active or simply an everyday internet user, these are ten digital traps worth understanding.
The All India Football Federation (AIFF) has opened applications for its Sportspersons of Outstanding Merit (SOM) roster, a crucial step under the newly adopted National Sports Governance Act. This initiative aims to induct retired players into the federation's General Body, ensuring greater representation and direct involvement in governance. The process outlines specific eligibility criteria across various tiers of sporting achievement and allows direct applications, bypassing state association endorsements.
The Jammu and Kashmir Police's Counter Intelligence wing has registered an FIR and conducted raids in connection with two controversial books allegedly glorifying separatists. The action follows objections from political groups and the suspension of education department officials.
You blurred the line between online and offline activism until supporting a cause became part of everyday culture. And something remarkable happened.
People who weren't participating didn't just disagree. Many felt they were missing out on being part of an important moment.
'I am getting better. Thank you for checking in.'
An AIIMS study reveals that yoga can increase a user's chances of quitting tobacco by approximately 50 per cent.
These new provisions are expected to help heirs access securities faster.
Lionel Messi is dealing with muscle fatigue in his left hamstring less than three weeks before the start of the World Cup, Inter Miami said on Monday after the Argentine forward was forced off in his final club match before the tournament.
A new report by child rights NGO CRY reveals that nearly seven in every 10 school-going children across India missed school or routine activities from May to June this year due to extreme heat, with 76 per cent reporting negative impacts on their ability to focus on studies.
rediffGURU Vipul Bhavsar answers readers' personal income tax queries
'Our biggest opportunity lies with the younger age-group teams.' 'If you look at the senior national team, our chances are about 50-50.' 'The gap becomes smaller as you move down the age groups.' 'At the Under-20 level, it's closer to 60-40.' 'By the Under-17 level, it's around 80-20. That's where I feel we have our best chance.'
Army Chief Gen Upendra Dwivedi shared his vision for a cafe named 'Ahista Zindagi' in Madhya Pradesh, designed as a retreat for reflection and conversation in today's fast-paced world, during an interaction with youths in Delhi.
Dr Lovi Raj Gupta, pro vice-chancellor, Lovely Professional University, explains how aspiring professionals can equip themselves for a competitive AI-driven job market.
FIFA has transformed its referee preparation for the World Cup, treating officials like elite athletes. This rigorous training includes physical assessments, game-like simulations, and advanced data tracking to ensure referees can perform optimally under challenging conditions like extreme humidity and high altitude, minimising errors due to fatigue.
Prime Minister Narendra Modi, addressing the 12th International Day of Yoga celebrations in Kolkata, highlighted yoga's dual benefits: boosting personal health and fostering world peace. He emphasised its role in promoting a balanced lifestyle, mental well-being, and healthy ageing across all generations, citing the Bhagwat Gita.
Pakistan's senior selector Aaqib Javed has challenged former cricketers to actively contribute to grassroots development instead of merely criticising the Pakistan Cricket Board (PCB) and national team on television. He emphasised the importance of sharing expertise with youngsters and highlighted modern digital scouting methods.
Buzz Lightyear's 'to infinity and beyond' in Toy Story was meant as an impossible boast. Voyager, however, has given it unexpected meaning -- not because it will ever reach infinity, but because for it the beyond is already in progress
Educator and climate activist Sonam Wangchuk's indefinite hunger strike has entered its 20th day, with doctors warning of his critical health condition. Despite this, Wangchuk is resolute in his call for a peaceful march to Parliament on July 20, coinciding with the Monsoon Session's opening, to protest alleged examination irregularities and demand the Union education minister's resignation.
